Sleep Tips

Sleep Tips

Having great sleep is extremely important, and a top of the line mattress will go a long way to help you. However, there are a few things you can do to make your sleep more sound.

Go to sleep at the same time each night

little things you do each evening before bedtime will help cue your body to settle down

Sleep on a comfortable, supportive mattress set

exercising helps the body relieve tension

Cut down on stimulants late in the afternoon & evening

Studies show that smokers take longer to fall asleep & wake up more often during the night

studies show the use of alcohol causes a person to wake up more often and fragments sleep

deal with worries early in the evening

Sleep in a cool, quiet dark room

don’t be tempted to stay up late – you will pay for it the next day